Comments on: How to break the cycle of anxiety attacks http://www.selfvolution.com/how-to-break-the-cycle-of-anxiety-attacks/ Self improvement blog focused on wellness and healthy living Wed, 31 Mar 2010 12:03:22 +0000 hourly 1 By: billy http://www.selfvolution.com/how-to-break-the-cycle-of-anxiety-attacks/#comment-496 billy Fri, 31 Oct 2008 20:03:23 +0000 http://www.selfvolution.com/how-to-break-the-cycle-of-anxiety-attacks/#comment-496 yes your just having aniexty. That what aniexty does it makes you think the way your thinking. It's imaginery!!!! The more you fight it the worst it will get. So next time something in your mind comes up observe it. Don't run from it, the more you run the longer it will stay there!!!! GOD BLESS YOU yes your just having aniexty. That what aniexty does it makes you think the way your thinking. It's imaginery!!!!
The more you fight it the worst it will get. So next time something in your mind comes up observe it. Don't run from it, the more you run the longer it will stay there!!!!

GOD BLESS YOU

]]> By: yani http://www.selfvolution.com/how-to-break-the-cycle-of-anxiety-attacks/#comment-463 yani Sun, 31 Aug 2008 18:26:06 +0000 http://www.selfvolution.com/how-to-break-the-cycle-of-anxiety-attacks/#comment-463 hi, my name is yani a female im 20 and im from singapore. i grew up being told im fat, ugly looked like a elephant and other hurtful stuff. im very affected by it and it still haunts me till today. i was in a relationship 2 years ago with this guy for a couple of months and he cheated on me and left. no one knew about him and i had to deal with the traumatic experience alone. it was hard and i was blaming my looks as the reason why he left. right now im in a relationship with a great guy but im acting overly protective of him. i get hurt if he looks at other girls, i get hurt if he makes friends with a prettier girl or i get hurt if he wants to go out with his friends to have fun. i feel inferior to the pretty girls and i will get panicky whenever i see one as i will get sad that i dont look like them cause if i were, i always thought i will make my bf happier. i will make up nonsensical stories in my head and it will goes on and on and i suddenly feel panic. i feel as though i cant breathe and i dont know what to do. i will get scared, lonely and i will start crying. i feel that he will be cheating on me even though i know he is not and i start questioning and often we get into a fight. it is gettin soo bad that he almost wanted to break up. i told him upteem times i change from this weird occassionally behavior of mine. i told him i cant control it even though i know i shouldnt be thinking in that way. the feelings and thoughts will just get overwhelming that i cant control it. i just feel like im helpless when it happens. i need to know whether what im experiencing is anxiety or is it just my personality? i do get chest pains at times but my outburst in behaviour happens only a few weeks after. besides that i do visit the toilet quite often and i have insomia sometimes. im just desperate and i need help. im really confused right now. i really apreaciate if u can tell me whats wrong with me, whether is it anxiety or not..i really need help cause no one understand what im gg through right now... thank you. hi,

my name is yani a female im 20 and im from singapore. i grew up being told im fat, ugly looked like a elephant and other hurtful stuff. im very affected by it and it still haunts me till today.

i was in a relationship 2 years ago with this guy for a couple of months and he cheated on me and left. no one knew about him and i had to deal with the traumatic experience alone. it was hard and i was blaming my looks as the reason why he left.

right now im in a relationship with a great guy but im acting overly protective of him. i get hurt if he looks at other girls, i get hurt if he makes friends with a prettier girl or i get hurt if he wants to go out with his friends to have fun. i feel inferior to the pretty girls and i will get panicky whenever i see one as i will get sad that i dont look like them cause if i were, i always thought i will make my bf happier.

i will make up nonsensical stories in my head and it will goes on and on and i suddenly feel panic. i feel as though i cant breathe and i dont know what to do. i will get scared, lonely and i will start crying. i feel that he will be cheating on me even though i know he is not and i start questioning and often we get into a fight.

it is gettin soo bad that he almost wanted to break up. i told him upteem times i change from this weird occassionally behavior of mine. i told him i cant control it even though i know i shouldnt be thinking in that way. the feelings and thoughts will just get overwhelming that i cant control it. i just feel like im helpless when it happens.

i need to know whether what im experiencing is anxiety or is it just my personality?

i do get chest pains at times but my outburst in behaviour happens only a few weeks after. besides that i do visit the toilet quite often and i have insomia sometimes. im just desperate and i need help. im really confused right now.

i really apreaciate if u can tell me whats wrong with me, whether is it anxiety or not..i really need help cause no one understand what im gg through right now…

thank you.

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