Comments on: Memory And Your Health http://www.selfvolution.com/memory-and-your-health/ Self improvement blog focused on wellness and healthy living Wed, 14 Sep 2011 14:05:33 +0000 hourly 1 By: Harriet Vines, Ph.D. http://www.selfvolution.com/memory-and-your-health/#comment-376 Harriet Vines, Ph.D. Thu, 12 Jun 2008 02:18:41 +0000 http://www.selfvolution.com/memory-and-your-health/#comment-376 Another good way to stimulate the brain is to exercise it, to do Mental Fitness Workouts. Most people fear losing their cognitive faculties more than age, disease or death. People who are concerned about their own aging as well as loved ones' aging, people who would like to live longer - but not "grow old," will find Age Smart - How to Age Well, Stay Fit and Be Happy useful and helpful. Age Smart focuses on strengthening mental acuity through productive, inter-active brain exercises organized into Mental Fitness Workouts. In addition, Age Smart addresses the total package required for successful living and aging: nutrition, physical fitness, social interaction and positive psychology (happiness). The 150-page, soft-cover book is available at bookstores, Amazon and www.agesmart.us. Another good way to stimulate the brain is to exercise it, to do Mental Fitness Workouts.

Most people fear losing their cognitive faculties more than age, disease or death.

People who are concerned about their own aging as well as loved ones’ aging, people who would like to live longer – but not “grow old,” will find Age Smart – How to Age Well, Stay Fit and Be Happy useful and helpful.

Age Smart focuses on strengthening mental acuity through productive, inter-active brain exercises organized into Mental Fitness Workouts. In addition, Age Smart addresses the total package required for successful living and aging: nutrition, physical fitness, social interaction and positive psychology (happiness).

The 150-page, soft-cover book is available at bookstores, Amazon and http://www.agesmart.us.

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