Sound Therapy for Stress Management

Stress can affect your health, your relationships both personal and professional and your performance. The negative aspects of stress are what occur when anxiety or fear become a constant. The physiological effects of stress include constricted breathing, contracted muscles and increased heart rate and blood pressure. This can result in a number of signs and symptoms physical, mental and psychological. Stress is a necessary and automatic function but when prolonged is when negative reactions occur. There is no single remedy for stress relief nor can you escape it. It is something that you must learn to handle and manage. Music has always been attributed to different feelings and emotions.

The body’s natural flow of energy is disrupted during times of stress. Stress cuts down on the amount of available energy to the brain and forces one to rely on adrenaline. When there is enough energy available it is easier to handle situations and there is less need for the stress response. Sound Therapy can help to reduce the build up of stress and to replenish the energy that is needed with high frequency sound. Sound, or music therapy while more focus and study is being applied to it today has its roots in antiquity. Throughout history music has been associated with medicine, there are several references in writings of all cultures to the use of music as therapy for a variety of ailments and illness. Studies have shown the effectiveness of sound and/or music therapy techniques in inducing a physiological and psychological relaxation response.

Ones energy level is determined by nerve impulses and chemical functions throughout the body. Neural activity, or the passage of information along the nerves resembles electricity. The brain acts like a battery that is constantly being either charged or discharged. Advocates of sound therapy contend that the major function of the ear is to charge the brain through the stimulation of sound. Several surveys and studies have shown that noise is one of the biggest contributors to stress and fatigue. Nerve paths to many other body organs directly link the ear so the sounds that you hear have an immediate and direct effect on all of the systems of the body. Sound Therapy allows for the opportunity to listen to healing, high frequency sounds even in the midst of a busy, noisy environment. It is the high frequency sounds that replenish the brain’s energy and activate the cortex, improving thinking ability. Sound therapy tapes use classical music with the removal of the low frequencies. Nature or other tapes that are marketed for anxiety and stress relief use this same process. You may notice how differently you feel when you get out and enjoy the sounds of nature; bird songs, wind and running water are all high frequency sounds. These sounds stimulate the ear in a way that releases latent energy allowing you to achieve a state of calm and relaxation that can remain with you even in busy times when you are juggling several things at once or during times of emotional strain or stress.

Recommended Reading

1. Polarity Therapy for Stress Management - Many people are surprised to learn that the day to day happenings, the thoughts and feelings that they have that...
2. Herbs for Stress Management - Studies and surveys have found that most illness is related to unrelieved stress. It is estimated that around 70% of...
3. Art Therapy for Stress Management - Stress is a normal and necessary response to life changes. It is something that everyone experiences as part of his...
4. Dance for Stress Management - There is no cure all for stress and it would not be feasible to remove stress altogether even if it...
5. Chiropractic Medicine for Stress Management - The body’s reaction to stress is meant to protect us as it adjusts to its surroundings to maintain homeostasis. Under...